Steve VOKE 5000m row
5,000m
Meters
20:37.4
Time
2:03.7
Pace
320
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 24 |
April 23, 2019 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:37.4 | 5,000m | 2:03.7 | 185 | 935 | 24 |
| 4:05.9 | 1,000m | 2:02.9 | 188 | 948 | 24 |
| 4:08.0 | 2,000m | 2:04.0 | 184 | 931 | 24 |
| 4:07.9 | 3,000m | 2:03.9 | 184 | 932 | 25 |
| 4:08.3 | 4,000m | 2:04.1 | 183 | 929 | 25 |
| 4:07.4 | 5,000m | 2:03.7 | 185 | 936 | 26 |