Steve VOKE 10000m row
10,000
Meters
39:29.0
Time
1:58.4
Pace
671
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 30 |
April 24, 2019 16:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:29.0 | 10,000 | 1:58.4 | 211 | 1024 | 671 | 30 |
| 7:53.8 | 2,000 | 1:58.4 | 211 | 1024 | 134 | 31 |
| 7:50.1 | 4,000 | 1:57.5 | 216 | 1042 | 136 | 31 |
| 7:50.9 | 6,000 | 1:57.7 | 215 | 1038 | 135 | 30 |
| 7:54.2 | 8,000 | 1:58.5 | 210 | 1022 | 134 | 30 |
| 8:00.0 | 10,000 | 2:00.0 | 203 | 997 | 132 | 29 |