Steve VOKE 5000m row
5,000m
Meters
19:07.1
Time
1:54.7
Pace
346
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 30 |
May 07, 2019 16:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:07.1 | 5,000m | 1:54.7 | 232 | 1098 | 30 |
| 3:42.0 | 1,000m | 1:51.0 | 256 | 1180 | 30 |
| 3:55.8 | 2,000m | 1:57.9 | 214 | 1034 | 27 |
| 3:47.6 | 3,000m | 1:53.8 | 237 | 1117 | 31 |
| 3:52.2 | 4,000m | 1:56.1 | 224 | 1069 | 32 |
| 3:49.4 | 5,000m | 1:54.7 | 232 | 1098 | 31 |