Steve VOKE 5000m row
5,000m
Meters
18:27.9
Time
1:50.7
Pace
363
Calories
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 32 |
June 12, 2019 16:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:27.9 | 5,000m | 1:50.7 | 257 | 1185 | 32 |
| 3:39.3 | 1,000m | 1:49.6 | 265 | 1213 | 33 |
| 3:45.4 | 2,000m | 1:52.7 | 245 | 1141 | 33 |
| 3:43.3 | 3,000m | 1:51.6 | 251 | 1165 | 32 |
| 3:43.7 | 4,000m | 1:51.8 | 250 | 1160 | 32 |
| 3:36.1 | 5,000m | 1:48.0 | 277 | 1254 | 32 |