Steve VOKE 30:00 row
8,055m
Meters
30:00.0
Time
1:51.7
Pace
580
Calories
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 33 |
June 30, 2019 10:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,055m | 1:51.7 | 251 | 1163 | 33 |
| 6:00.0 | 1,637m | 1:49.9 | 263 | 1206 | 32 |
| 12:00.0 | 1,616m | 1:51.3 | 253 | 1171 | 34 |
| 18:00.0 | 1,606m | 1:52.0 | 249 | 1155 | 34 |
| 24:00.0 | 1,591m | 1:53.1 | 242 | 1131 | 34 |
| 30:00.0 | 1,605m | 1:52.1 | 248 | 1153 | 33 |
df 95