Steve VOKE 30:00 row
7,978
Meters
30:00.0
Time
1:52.8
Pace
567
Calories
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 31 |
July 03, 2019 17:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,978 | 1:52.8 | 244 | 1134 | 567 | 31 |
| 6:00.0 | 1,599 | 1:52.5 | 245 | 1140 | 114 | 32 |
| 12:00.0 | 1,594 | 1:52.9 | 243 | 1130 | 113 | 32 |
| 18:00.0 | 1,593 | 1:52.9 | 243 | 1130 | 113 | 32 |
| 24:00.0 | 1,589 | 1:53.2 | 241 | 1120 | 112 | 31 |
| 30:00.0 | 1,604 | 1:52.2 | 248 | 1150 | 115 | 32 |