Steve VOKE 30:00 row
7,978m
Meters
30:00.0
Time
1:52.8
Pace
567
Calories
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 31 |
July 03, 2019 17:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,978m | 1:52.8 | 244 | 1139 | 31 |
| 6:00.0 | 1,599m | 1:52.5 | 245 | 1144 | 32 |
| 12:00.0 | 1,594m | 1:52.9 | 243 | 1136 | 32 |
| 18:00.0 | 1,593m | 1:52.9 | 243 | 1134 | 32 |
| 24:00.0 | 1,589m | 1:53.2 | 241 | 1128 | 31 |
| 30:00.0 | 1,604m | 1:52.2 | 248 | 1152 | 32 |