Steve VOKE 5000m row
5,000
Meters
18:53.5
Time
1:53.3
Pace
353
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 31 |
July 14, 2019 09:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:53.5 | 5,000 | 1:53.3 | 240 | 1127 | 353 | 31 |
| 3:46.5 | 1,000 | 1:53.2 | 241 | 1129 | 71 | 31 |
| 3:47.6 | 2,000 | 1:53.8 | 237 | 1117 | 70 | 31 |
| 3:48.1 | 3,000 | 1:54.0 | 236 | 1111 | 70 | 32 |
| 3:46.5 | 4,000 | 1:53.2 | 241 | 1129 | 71 | 32 |
| 3:44.8 | 5,000 | 1:52.4 | 246 | 1148 | 71 | 30 |