Steve VOKE 5000m row
5,000m
Meters
19:59.9
Time
1:59.9
Pace
331
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 25 |
July 14, 2019 10:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:59.9 | 5,000m | 1:59.9 | 203 | 997 | 25 |
| 4:00.5 | 1,000m | 2:00.2 | 201 | 992 | 24 |
| 4:01.2 | 2,000m | 2:00.6 | 200 | 986 | 25 |
| 4:01.3 | 3,000m | 2:00.6 | 199 | 985 | 26 |
| 4:01.0 | 4,000m | 2:00.5 | 200 | 988 | 26 |
| 3:55.9 | 5,000m | 1:57.9 | 213 | 1034 | 27 |