Steve VOKE 5000m row
5,000
Meters
21:00.5
Time
2:06.0
Pace
313
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 27 |
July 29, 2019 06:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:00.5 | 5,000 | 2:06.0 | 175 | 893 | 313 | 27 |
| 4:12.9 | 1,000 | 2:06.4 | 173 | 882 | 62 | 29 |
| 4:12.3 | 2,000 | 2:06.1 | 174 | 898 | 63 | 27 |
| 4:09.1 | 3,000 | 2:04.5 | 181 | 910 | 63 | 27 |
| 4:15.6 | 4,000 | 2:07.8 | 168 | 873 | 62 | 28 |
| 4:10.6 | 5,000 | 2:05.3 | 178 | 905 | 63 | 27 |