Steve VOKE 30:00 row
7,254m
Meters
30:00.0
Time
2:04.0
Pace
463
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 26 |
July 30, 2019 07:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,254m | 2:04.0 | 183 | 930 | 26 |
| 6:00.0 | 1,426m | 2:06.2 | 174 | 898 | 26 |
| 12:00.0 | 1,435m | 2:05.4 | 177 | 910 | 27 |
| 18:00.0 | 1,452m | 2:03.9 | 184 | 932 | 26 |
| 24:00.0 | 1,461m | 2:03.2 | 187 | 944 | 26 |
| 30:00.0 | 1,480m | 2:01.6 | 195 | 969 | 28 |