Steve VOKE 30:00 row
7,427m
Meters
30:00.0
Time
2:01.1
Pace
487
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 29 |
August 02, 2019 07:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,427m | 2:01.1 | 197 | 976 | 29 |
| 6:00.0 | 1,519m | 1:58.4 | 210 | 1023 | 29 |
| 12:00.0 | 1,495m | 2:00.4 | 201 | 990 | 29 |
| 18:00.0 | 1,482m | 2:01.4 | 195 | 972 | 29 |
| 24:00.0 | 1,471m | 2:02.3 | 191 | 957 | 30 |
| 30:00.0 | 1,461m | 2:03.2 | 187 | 944 | 30 |