Steve VOKE 5000m row
5,000m
Meters
19:03.2
Time
1:54.3
Pace
350
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 31 |
September 09, 2019 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:03.2 | 5,000m | 1:54.3 | 234 | 1106 | 31 |
| 3:38.9 | 1,000m | 1:49.4 | 267 | 1218 | 31 |
| 3:51.0 | 2,000m | 1:55.5 | 227 | 1081 | 31 |
| 3:51.1 | 3,000m | 1:55.5 | 227 | 1080 | 31 |
| 3:51.1 | 4,000m | 1:55.5 | 227 | 1080 | 32 |
| 3:51.1 | 5,000m | 1:55.5 | 227 | 1080 | 32 |