Steve VOKE 10000m row
10,000
Meters
38:52.9
Time
1:56.6
Pace
684
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 31 |
September 14, 2019 08:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:52.9 | 10,000 | 1:56.6 | 221 | 1055 | 684 | 31 |
| 7:31.3 | 2,000 | 1:52.8 | 244 | 1132 | 142 | 32 |
| 7:44.0 | 4,000 | 1:56.0 | 224 | 1070 | 138 | 32 |
| 7:47.4 | 6,000 | 1:56.8 | 219 | 1047 | 136 | 31 |
| 7:57.9 | 8,000 | 1:59.4 | 205 | 1001 | 133 | 30 |
| 7:52.2 | 10,000 | 1:58.0 | 213 | 1029 | 135 | 30 |