Steve VOKE 5000m row
5,000m
Meters
19:10.9
Time
1:55.0
Pace
346
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 32 |
September 18, 2019 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:10.9 | 5,000m | 1:55.0 | 230 | 1090 | 32 |
| 3:45.2 | 1,000m | 1:52.6 | 245 | 1143 | 34 |
| 3:54.6 | 2,000m | 1:57.3 | 217 | 1046 | 31 |
| 3:51.7 | 3,000m | 1:55.8 | 225 | 1074 | 31 |
| 3:52.7 | 4,000m | 1:56.3 | 222 | 1064 | 32 |
| 3:46.8 | 5,000m | 1:53.4 | 240 | 1126 | 33 |