Steve VOKE 5000m row
5,000
Meters
19:10.9
Time
1:55.0
Pace
346
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 32 |
September 18, 2019 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:10.9 | 5,000 | 1:55.0 | 230 | 1082 | 346 | 32 |
| 3:45.2 | 1,000 | 1:52.6 | 245 | 1134 | 71 | 34 |
| 3:54.6 | 2,000 | 1:57.3 | 217 | 1043 | 68 | 31 |
| 3:51.7 | 3,000 | 1:55.8 | 225 | 1072 | 69 | 31 |
| 3:52.7 | 4,000 | 1:56.3 | 222 | 1051 | 68 | 32 |
| 3:46.8 | 5,000 | 1:53.4 | 240 | 1111 | 70 | 33 |