Steve VOKE 8x500m/2:00r row
4,000m
Meters
14:00.9
Time
1:45.1
Pace
309
Calories
| Rest Distance | 1,117m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,117m |
| Overall Time | 30:00.9 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1337 |
| Stroke Rate | 31 |
September 20, 2019 17:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.9 | 4,000m | 1:45.1 | 301 | 1337 | 31 | |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 32 | |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 30 | |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 31 | |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 32 | |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 32 | |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 31 | |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 31 | |
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 36 | |
| r1,117m |