Steve VOKE 10000m row
10,000
Meters
38:32.6
Time
1:55.6
Pace
691
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 31 |
September 25, 2019 16:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:32.6 | 10,000 | 1:55.6 | 226 | 1075 | 691 | 31 |
| 7:30.8 | 2,000 | 1:52.7 | 245 | 1133 | 142 | 32 |
| 7:36.1 | 4,000 | 1:54.0 | 236 | 1105 | 140 | 31 |
| 7:40.4 | 6,000 | 1:55.1 | 230 | 1086 | 139 | 31 |
| 7:52.2 | 8,000 | 1:58.0 | 213 | 1029 | 135 | 30 |
| 7:53.0 | 10,000 | 1:58.2 | 212 | 1027 | 135 | 31 |