Steve VOKE 10000m row
10,000m
Meters
40:33.0
Time
2:01.6
Pace
653
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 30 |
November 04, 2019 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:33.0 | 10,000m | 2:01.6 | 194 | 969 | 30 |
| 7:56.2 | 2,000m | 1:59.0 | 207 | 1013 | 32 |
| 7:59.5 | 4,000m | 1:59.8 | 203 | 999 | 31 |
| 8:07.4 | 6,000m | 2:01.8 | 193 | 965 | 31 |
| 8:16.1 | 8,000m | 2:04.0 | 183 | 931 | 30 |
| 8:13.8 | 10,000m | 2:03.4 | 186 | 940 | 30 |