Steve VOKE 10000m row
10,000m
Meters
43:16.6
Time
2:09.8
Pace
612
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 25 |
November 11, 2019 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:16.6 | 10,000m | 2:09.8 | 160 | 850 | 25 |
| 8:50.2 | 2,000m | 2:12.5 | 150 | 817 | 21 |
| 8:32.2 | 4,000m | 2:08.0 | 167 | 873 | 23 |
| 8:32.1 | 6,000m | 2:08.0 | 167 | 874 | 26 |
| 8:53.7 | 8,000m | 2:13.4 | 147 | 807 | 27 |
| 8:28.5 | 10,000m | 2:07.1 | 170 | 886 | 28 |