Steve VOKE 10000m row
10,000m
Meters
40:13.2
Time
2:00.6
Pace
658
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 29 |
November 26, 2019 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:13.2 | 10,000m | 2:00.6 | 199 | 985 | 29 |
| 7:54.3 | 2,000m | 1:58.5 | 210 | 1022 | 29 |
| 7:58.4 | 4,000m | 1:59.6 | 205 | 1004 | 30 |
| 8:01.0 | 6,000m | 2:00.2 | 201 | 992 | 30 |
| 8:07.4 | 8,000m | 2:01.8 | 193 | 965 | 30 |
| 8:12.1 | 10,000m | 2:03.0 | 188 | 946 | 30 |