Steve VOKE 10000m row
10,000
Meters
38:40.3
Time
1:56.0
Pace
688
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 29 |
December 08, 2019 10:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:40.3 | 10,000 | 1:56.0 | 224 | 1067 | 688 | 29 |
| 7:45.0 | 2,000 | 1:56.2 | 223 | 1060 | 137 | 26 |
| 7:45.4 | 4,000 | 1:56.3 | 222 | 1059 | 137 | 27 |
| 7:43.9 | 6,000 | 1:55.9 | 224 | 1070 | 138 | 29 |
| 7:44.8 | 8,000 | 1:56.2 | 223 | 1061 | 137 | 31 |
| 7:41.2 | 10,000 | 1:55.3 | 228 | 1084 | 139 | 32 |