Steve VOKE 10000m row
10,000m
Meters
38:27.5
Time
1:55.3
Pace
693
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 28 |
December 16, 2019 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:27.5 | 10,000m | 1:55.3 | 228 | 1084 | 28 |
| 7:35.0 | 2,000m | 1:53.7 | 238 | 1118 | 27 |
| 7:41.0 | 4,000m | 1:55.2 | 229 | 1086 | 28 |
| 7:42.0 | 6,000m | 1:55.5 | 227 | 1081 | 28 |
| 7:49.0 | 8,000m | 1:57.2 | 217 | 1047 | 28 |
| 7:40.5 | 10,000m | 1:55.1 | 229 | 1089 | 30 |