Steve VOKE 19:04 row
5,022m
Meters
19:04.9
Time
1:53.9
Pace
353
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 31 |
December 23, 2019 17:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:04.9 | 5,022m | 1:53.9 | 236 | 1113 | 31 |
| 7:32.4 | 2,000m | 1:53.1 | 242 | 1132 | 32 |
| 15:07.9 | 2,000m | 1:53.8 | 237 | 1115 | 32 |
| 19:05.0 | 1,022m | 1:55.9 | 224 | 1071 | 31 |