Steve VOKE 10000m row
10,000m
Meters
39:11.8
Time
1:57.5
Pace
677
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 30 |
December 31, 2019 16:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:11.8 | 10,000m | 1:57.5 | 215 | 1040 | 30 |
| 7:49.0 | 2,000m | 1:57.2 | 217 | 1047 | 31 |
| 7:51.2 | 4,000m | 1:57.8 | 214 | 1036 | 30 |
| 7:52.7 | 6,000m | 1:58.1 | 212 | 1029 | 31 |
| 7:51.4 | 8,000m | 1:57.8 | 214 | 1035 | 30 |
| 7:47.6 | 10,000m | 1:56.9 | 219 | 1054 | 30 |