Steve VOKE 10000m row
10,000
Meters
40:16.9
Time
2:00.8
Pace
660
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 28 |
January 06, 2020 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:16.9 | 10,000 | 2:00.8 | 198 | 983 | 660 | 28 |
| 7:48.6 | 2,000 | 1:57.1 | 218 | 1044 | 136 | 29 |
| 7:46.7 | 4,000 | 1:56.6 | 220 | 1056 | 137 | 30 |
| 7:50.3 | 6,000 | 1:57.5 | 215 | 1041 | 136 | 29 |
| 8:20.4 | 8,000 | 2:05.1 | 179 | 913 | 127 | 28 |
| 8:30.8 | 10,000 | 2:07.7 | 168 | 873 | 124 | 27 |