Steve VOKE 10000m row
10,000
Meters
38:37.9
Time
1:55.8
Pace
689
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 31 |
January 07, 2020 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:37.9 | 10,000 | 1:55.8 | 225 | 1070 | 689 | 31 |
| 7:34.4 | 2,000 | 1:53.6 | 239 | 1117 | 141 | 31 |
| 7:39.1 | 4,000 | 1:54.7 | 231 | 1089 | 139 | 32 |
| 7:42.7 | 6,000 | 1:55.6 | 226 | 1073 | 138 | 31 |
| 7:52.0 | 8,000 | 1:58.0 | 213 | 1029 | 135 | 31 |
| 7:49.7 | 10,000 | 1:57.4 | 216 | 1042 | 136 | 31 |