Steve VOKE 10000m row
10,000m
Meters
43:55.0
Time
2:11.7
Pace
605
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 24 |
January 09, 2020 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:55.0 | 10,000m | 2:11.7 | 153 | 826 | 24 |
| 8:06.7 | 2,000m | 2:01.6 | 194 | 968 | 24 |
| 8:37.1 | 4,000m | 2:09.2 | 162 | 857 | 25 |
| 8:56.7 | 6,000m | 2:14.1 | 145 | 798 | 24 |
| 8:58.6 | 8,000m | 2:14.6 | 143 | 793 | 25 |
| 9:15.8 | 10,000m | 2:18.9 | 130 | 749 | 24 |