Steve VOKE 4x2000m/1:00r row
8,000m
Meters
31:07.1
Time
1:56.6
Pace
547
Calories
| Rest Distance | 167m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,167m |
| Overall Time | 35:07.1 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 33 |
January 10, 2020 18:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:07.1 | 8,000m | 1:56.6 | 220 | 1058 | 33 | |
| 7:43.9 | 2,000m | 1:55.9 | 224 | 1072 | 33 | |
| 7:46.3 | 2,000m | 1:56.5 | 221 | 1060 | 33 | |
| 7:45.1 | 2,000m | 1:56.2 | 223 | 1066 | 33 | |
| 7:51.7 | 2,000m | 1:57.9 | 213 | 1034 | 33 | |
| r167m |