Steve VOKE 10000m row
10,000m
Meters
40:26.2
Time
2:01.3
Pace
656
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 30 |
January 13, 2020 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:26.2 | 10,000m | 2:01.3 | 196 | 974 | 30 |
| 7:46.4 | 2,000m | 1:56.6 | 221 | 1059 | 31 |
| 7:48.7 | 4,000m | 1:57.1 | 218 | 1048 | 31 |
| 8:00.6 | 6,000m | 2:00.1 | 202 | 994 | 29 |
| 8:21.2 | 8,000m | 2:05.3 | 178 | 912 | 29 |
| 8:29.3 | 10,000m | 2:07.3 | 170 | 883 | 30 |