Steve VOKE 0:20 row
40m
Meters
0:20.1
Time
4:11.2
Pace
2
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 9 |
January 14, 2020 17:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:20.1 | 40m | 4:11.2 | 22 | 375 | 9 |
| 0:20.2 | 40m | 4:12.5 | 22 | 374 | 9 |