Steve VOKE 10000m row
10,000
Meters
40:41.6
Time
2:02.0
Pace
651
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 29 |
January 15, 2020 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:41.6 | 10,000 | 2:02.0 | 192 | 959 | 651 | 29 |
| 7:53.6 | 2,000 | 1:58.4 | 211 | 1018 | 134 | 28 |
| 8:01.8 | 4,000 | 2:00.4 | 200 | 986 | 132 | 28 |
| 8:16.9 | 6,000 | 2:04.2 | 183 | 927 | 128 | 29 |
| 8:09.2 | 8,000 | 2:02.3 | 191 | 956 | 130 | 30 |
| 8:20.1 | 10,000 | 2:05.0 | 179 | 914 | 127 | 30 |