Steve VOKE 30:00 row
7,973m
Meters
30:00.0
Time
1:52.8
Pace
566
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 33 |
January 17, 2020 18:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,973m | 1:52.8 | 243 | 1137 | 33 |
| 6:00.0 | 1,600m | 1:52.5 | 246 | 1146 | 33 |
| 12:00.0 | 1,588m | 1:53.3 | 240 | 1127 | 34 |
| 18:00.0 | 1,578m | 1:54.0 | 236 | 1111 | 34 |
| 24:00.0 | 1,588m | 1:53.3 | 240 | 1127 | 33 |
| 30:00.0 | 1,620m | 1:51.1 | 255 | 1178 | 32 |