Steve VOKE 10000m row
10,000
Meters
40:25.8
Time
2:01.2
Pace
655
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 25 |
January 24, 2020 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:25.8 | 10,000 | 2:01.2 | 196 | 972 | 655 | 25 |
| 7:52.8 | 2,000 | 1:58.2 | 212 | 1027 | 135 | 25 |
| 8:00.3 | 4,000 | 2:00.0 | 202 | 989 | 132 | 26 |
| 8:11.5 | 6,000 | 2:02.8 | 189 | 944 | 129 | 25 |
| 8:08.7 | 8,000 | 2:02.1 | 192 | 957 | 130 | 25 |
| 8:12.4 | 10,000 | 2:03.1 | 188 | 943 | 129 | 26 |