Steve VOKE 5000m row
5,000m
Meters
18:46.4
Time
1:52.6
Pace
355
Calories
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 32 |
January 26, 2020 11:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:46.4 | 5,000m | 1:52.6 | 245 | 1142 | 32 |
| 3:44.3 | 1,000m | 1:52.1 | 248 | 1153 | 32 |
| 3:46.0 | 2,000m | 1:53.0 | 243 | 1134 | 32 |
| 3:46.9 | 3,000m | 1:53.4 | 240 | 1124 | 32 |
| 3:47.9 | 4,000m | 1:53.9 | 237 | 1114 | 33 |
| 3:41.4 | 5,000m | 1:50.7 | 258 | 1187 | 32 |