Steve VOKE 5000m row
5,000m
Meters
19:09.6
Time
1:54.9
Pace
347
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 32 |
January 31, 2020 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:09.6 | 5,000m | 1:54.9 | 230 | 1092 | 32 |
| 3:47.7 | 1,000m | 1:53.8 | 237 | 1116 | 34 |
| 3:46.9 | 2,000m | 1:53.4 | 240 | 1124 | 34 |
| 3:48.8 | 3,000m | 1:54.4 | 234 | 1104 | 34 |
| 3:51.6 | 4,000m | 1:55.8 | 225 | 1075 | 31 |
| 3:54.6 | 5,000m | 1:57.3 | 217 | 1046 | 28 |