Steve VOKE 10000m row
10,000
Meters
42:49.9
Time
2:08.4
Pace
617
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 21 |
February 10, 2020 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:49.9 | 10,000 | 2:08.4 | 165 | 864 | 617 | 21 |
| 8:17.8 | 2,000 | 2:04.4 | 182 | 918 | 127 | 22 |
| 8:32.9 | 4,000 | 2:08.2 | 166 | 870 | 124 | 21 |
| 8:39.2 | 6,000 | 2:09.8 | 160 | 845 | 122 | 22 |
| 8:38.0 | 8,000 | 2:09.5 | 161 | 847 | 122 | 22 |
| 8:42.0 | 10,000 | 2:10.5 | 157 | 841 | 122 | 21 |