Steve VOKE 10000m row
10,000m
Meters
40:29.8
Time
2:01.4
Pace
653
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 23 |
March 01, 2020 10:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:29.8 | 10,000m | 2:01.4 | 195 | 971 | 23 |
| 7:55.0 | 2,000m | 1:58.7 | 209 | 1019 | 23 |
| 7:56.7 | 4,000m | 1:59.1 | 207 | 1011 | 23 |
| 8:04.8 | 6,000m | 2:01.2 | 197 | 976 | 24 |
| 8:13.8 | 8,000m | 2:03.4 | 186 | 940 | 23 |
| 8:19.5 | 10,000m | 2:04.8 | 180 | 918 | 23 |