Steve VOKE 5000m row
5,000
Meters
18:45.5
Time
1:52.5
Pace
356
Calories
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 34 |
March 06, 2020 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:45.5 | 5,000 | 1:52.5 | 245 | 1138 | 356 | 34 |
| 3:42.6 | 1,000 | 1:51.3 | 254 | 1164 | 72 | 33 |
| 3:46.0 | 2,000 | 1:53.0 | 243 | 1130 | 71 | 32 |
| 3:45.7 | 3,000 | 1:52.8 | 244 | 1132 | 71 | 35 |
| 3:43.7 | 4,000 | 1:51.8 | 250 | 1158 | 72 | 38 |
| 3:47.6 | 5,000 | 1:53.8 | 237 | 1107 | 70 | 34 |