Steve VOKE 10000m row
10,000
Meters
40:00.4
Time
2:00.0
Pace
663
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 25 |
March 08, 2020 12:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.4 | 10,000 | 2:00.0 | 202 | 994 | 663 | 25 |
| 8:02.8 | 2,000 | 2:00.7 | 199 | 984 | 132 | 25 |
| 8:01.9 | 4,000 | 2:00.4 | 200 | 986 | 132 | 24 |
| 8:03.3 | 6,000 | 2:00.8 | 198 | 975 | 131 | 24 |
| 8:02.2 | 8,000 | 2:00.5 | 200 | 985 | 132 | 26 |
| 7:50.1 | 10,000 | 1:57.5 | 216 | 1041 | 136 | 26 |