Steve VOKE 10x1000m/1:00r row
10,000m
Meters
36:55.6
Time
1:50.7
Pace
725
Calories
| Rest Distance | 551m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,551m |
| Overall Time | 46:55.6 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 32 |
March 15, 2020 11:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:55.6 | 10,000m | 1:50.7 | 257 | 1186 | 32 | |
| 3:39.2 | 1,000m | 1:49.6 | 266 | 1214 | 32 | |
| 3:40.8 | 1,000m | 1:50.4 | 260 | 1195 | 31 | |
| 3:41.3 | 1,000m | 1:50.6 | 258 | 1189 | 31 | |
| 3:39.7 | 1,000m | 1:49.8 | 264 | 1208 | 32 | |
| 3:41.6 | 1,000m | 1:50.8 | 257 | 1185 | 30 | |
| 3:42.4 | 1,000m | 1:51.2 | 255 | 1176 | 30 | |
| 3:43.9 | 1,000m | 1:51.9 | 249 | 1158 | 32 | |
| 3:42.5 | 1,000m | 1:51.2 | 254 | 1174 | 34 | |
| 3:43.0 | 1,000m | 1:51.5 | 252 | 1168 | 35 | |
| 3:41.2 | 1,000m | 1:50.6 | 259 | 1190 | 33 | |
| r551m |