Steve VOKE 10000m row
10,000m
Meters
40:08.4
Time
2:00.4
Pace
660
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 31 |
March 20, 2020 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:08.4 | 10,000m | 2:00.4 | 200 | 989 | 31 |
| 8:04.2 | 2,000m | 2:01.0 | 197 | 979 | 31 |
| 7:53.1 | 4,000m | 1:58.2 | 212 | 1028 | 32 |
| 7:58.8 | 6,000m | 1:59.7 | 204 | 1002 | 32 |
| 8:04.0 | 8,000m | 2:01.0 | 198 | 979 | 32 |
| 8:08.3 | 10,000m | 2:02.0 | 192 | 962 | 31 |