Steve VOKE 10000m row
10,000
Meters
39:31.8
Time
1:58.5
Pace
672
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 32 |
March 24, 2020 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:31.8 | 10,000 | 1:58.5 | 210 | 1022 | 672 | 32 |
| 7:45.8 | 2,000 | 1:56.4 | 222 | 1062 | 137 | 32 |
| 7:52.1 | 4,000 | 1:58.0 | 213 | 1032 | 135 | 32 |
| 7:56.2 | 6,000 | 1:59.0 | 207 | 1013 | 134 | 32 |
| 8:07.6 | 8,000 | 2:01.9 | 193 | 964 | 130 | 32 |
| 7:50.0 | 10,000 | 1:57.5 | 216 | 1042 | 136 | 32 |