Steve VOKE 10000m row
10,000
Meters
41:45.9
Time
2:05.2
Pace
633
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 21 |
April 10, 2020 09:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:45.9 | 10,000 | 2:05.2 | 178 | 909 | 633 | 21 |
| 8:09.8 | 2,000 | 2:02.4 | 191 | 955 | 130 | 22 |
| 8:14.2 | 4,000 | 2:03.5 | 186 | 932 | 128 | 22 |
| 8:18.6 | 6,000 | 2:04.6 | 181 | 916 | 127 | 21 |
| 8:27.3 | 8,000 | 2:06.8 | 172 | 887 | 125 | 22 |
| 8:36.0 | 10,000 | 2:09.0 | 163 | 858 | 123 | 22 |