Steve VOKE 9x1000m/1:00r row
9,000m
Meters
35:43.0
Time
1:59.0
Pace
604
Calories
| Rest Distance | 368m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,368m |
| Overall Time | 44:43.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 30 |
April 12, 2020 15:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:43.0 | 9,000m | 1:59.0 | 207 | 1013 | 30 | |
| 3:40.9 | 1,000m | 1:50.4 | 260 | 1193 | 32 | |
| 3:42.3 | 1,000m | 1:51.1 | 255 | 1177 | 29 | |
| 3:47.3 | 1,000m | 1:53.6 | 238 | 1120 | 32 | |
| 4:14.6 | 1,000m | 2:07.3 | 170 | 883 | 29 | |
| 3:53.9 | 1,000m | 1:56.9 | 219 | 1053 | 31 | |
| 3:45.0 | 1,000m | 1:52.5 | 246 | 1146 | 35 | |
| 4:12.6 | 1,000m | 2:06.3 | 174 | 897 | 27 | |
| 4:12.5 | 1,000m | 2:06.2 | 174 | 898 | 27 | |
| 4:13.8 | 1,000m | 2:06.9 | 171 | 889 | 30 | |
| r368m |