Steve VOKE 5000m row
5,000
Meters
20:45.6
Time
2:04.5
Pace
317
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 24 |
June 28, 2020 12:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:45.6 | 5,000 | 2:04.5 | 181 | 916 | 317 | 24 |
| 4:05.8 | 1,000 | 2:02.9 | 189 | 937 | 64 | 25 |
| 4:11.7 | 2,000 | 2:05.8 | 176 | 901 | 63 | 25 |
| 4:09.6 | 3,000 | 2:04.8 | 180 | 908 | 63 | 25 |
| 4:08.5 | 4,000 | 2:04.2 | 182 | 927 | 64 | 24 |
| 4:10.1 | 5,000 | 2:05.0 | 179 | 906 | 63 | 24 |