Steve VOKE 30:03 row
7,070m
Meters
30:03.1
Time
2:07.5
Pace
440
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 26 |
July 14, 2020 16:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.1 | 7,070m | 2:07.5 | 169 | 880 | 26 |
| 5:00.0 | 1,220m | 2:02.9 | 188 | 948 | 27 |
| 10:00.0 | 1,214m | 2:03.5 | 186 | 938 | 28 |
| 15:00.0 | 1,128m | 2:12.9 | 149 | 812 | 24 |
| 20:00.0 | 1,218m | 2:03.1 | 187 | 944 | 28 |
| 25:00.0 | 1,189m | 2:06.1 | 174 | 899 | 27 |
| 30:00.0 | 1,098m | 2:16.6 | 137 | 772 | 26 |
| 30:03.1 | 3m | 8:36.6 | 3 | 308 |