Steve VOKE 30:00 row
7,405m
Meters
30:00.0
Time
2:01.5
Pace
483
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 31 |
July 16, 2020 15:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,405m | 2:01.5 | 195 | 970 | 31 |
| 6:00.0 | 1,472m | 2:02.2 | 191 | 958 | 30 |
| 12:00.0 | 1,497m | 2:00.2 | 201 | 992 | 32 |
| 18:00.0 | 1,491m | 2:00.7 | 199 | 984 | 33 |
| 24:00.0 | 1,474m | 2:02.1 | 192 | 961 | 32 |
| 30:00.0 | 1,472m | 2:02.2 | 191 | 958 | 31 |