Steve VOKE 10000m row
10,000
Meters
40:17.0
Time
2:00.8
Pace
656
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 31 |
August 19, 2020 08:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:17.0 | 10,000 | 2:00.8 | 198 | 977 | 656 | 31 |
| 7:57.3 | 2,000 | 1:59.3 | 206 | 1003 | 133 | 31 |
| 8:01.4 | 4,000 | 2:00.3 | 201 | 987 | 132 | 32 |
| 8:06.7 | 6,000 | 2:01.6 | 194 | 961 | 130 | 32 |
| 8:14.1 | 8,000 | 2:03.5 | 186 | 932 | 128 | 30 |
| 7:57.5 | 10,000 | 1:59.3 | 206 | 1002 | 133 | 31 |