Steve VOKE 10000m row
10,000
Meters
40:01.0
Time
2:00.0
Pace
662
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 31 |
September 14, 2020 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:01.0 | 10,000 | 2:00.0 | 202 | 992 | 662 | 31 |
| 8:08.0 | 2,000 | 2:02.0 | 193 | 959 | 130 | 31 |
| 8:01.7 | 4,000 | 2:00.4 | 200 | 986 | 132 | 32 |
| 8:03.2 | 6,000 | 2:00.8 | 199 | 975 | 131 | 31 |
| 8:05.5 | 8,000 | 2:01.3 | 196 | 971 | 131 | 31 |
| 7:42.5 | 10,000 | 1:55.6 | 226 | 1074 | 138 | 31 |