Steve VOKE 5000m row
5,000m
Meters
21:44.3
Time
2:10.4
Pace
302
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 29 |
November 21, 2020 13:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:44.3 | 5,000m | 2:10.4 | 158 | 842 | 29 |
| 4:13.7 | 1,000m | 2:06.8 | 171 | 890 | 30 |
| 4:24.2 | 2,000m | 2:12.1 | 152 | 822 | 29 |
| 4:17.6 | 3,000m | 2:08.8 | 164 | 863 | 31 |
| 4:26.8 | 4,000m | 2:13.4 | 147 | 807 | 30 |
| 4:22.0 | 5,000m | 2:11.0 | 156 | 835 | 30 |