Steve VOKE 5000m row
5,000
Meters
21:03.4
Time
2:06.3
Pace
314
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 30 |
November 25, 2020 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:03.4 | 5,000 | 2:06.3 | 174 | 897 | 314 | 30 |
| 4:11.2 | 1,000 | 2:05.6 | 177 | 907 | 63 | 28 |
| 4:11.0 | 2,000 | 2:05.5 | 177 | 909 | 63 | 30 |
| 4:12.5 | 3,000 | 2:06.2 | 174 | 898 | 63 | 31 |
| 4:16.4 | 4,000 | 2:08.2 | 166 | 871 | 62 | 31 |
| 4:12.3 | 5,000 | 2:06.1 | 174 | 900 | 63 | 31 |